WHAT’S WRONG WITH ME AND MY PHONE?
This “mini post“ is based on the article you will find here.
SUMMARY
- Basic Idea: screen time is generally harmful to children.
- There are 3 well known tenets to basic mental health hygiene
- Good diet
- Exercise
- Sleep
- Limiting screen time can be considered a 4th tenet
- Screen time disrupts the body’s natural production of melatonin (a chemical in the brain that influences our sleep cycles)
- Social media and gaming have some of the same effects on our bodies as trauma and cocaine use.
- Screen time takes away from “green time” and physical exercise and positive socialization
- Screen times overloads our sensory and executive functioning system, leading to a decreased ability to self soothe and calm down.
COMMENTARY
As a therapist, I am well aware of the mounting evidence suggesting that screen time tends to be “harmful“ for all of us, especially children.
As a father with a family, I am also aware of the very strong urge to use screen time as a babysitter.
In this post, I mainly want to encourage you, me, and all of us to do our very best to stick to the course of excellence in parenthood by finding other methods to manage our children’s time. I know this is not easy and sometimes really does seem impossible. We will all have amazing successes and horrible failures on this path.
REMEMBER
- Forgive yourself
- Get up and dust yourself off
- Never quit trying
- Remember that like any addiction, when you stop it things may get worse, but when your kids can really get screen time out of their system, they may become easier to manage and even be helpful too.
- Celebrate your successes with wild abandon
to begin your journey towards your best Self!
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Patrick Wood, MA, LPC, CPCS
Patrick is a Licensed Professional Counselor and co-owner at Phoenix Rising Counseling Services. Patrick obtained a Bachelor’s Degree in Psychology at Auburn University and a Master’s Degree in Counseling from University of Alabama at Birmingham. Prior to helping establish Phoenix Rising Counseling Services, Patrick worked at Project Adventure, Academy for Family Empowerment, and Viewpoint Health. Within these companies, Patrick has worked in community based and residential therapy and has experience in assessment, insurance authorization and liaising, organizational and clinical supervision, compliance monitoring, whole company efficiency monitoring, business development planning, and marketing. Patrick managed and re-developed a program for juvenile sex offenders to be more in line with current clinical literature which resulted in increasing program participation by 75%.
Read moreAundretta Wood, MSW, LCSW, CCATP-CA, CCTHP
Aundretta is a Licensed Clinical Social Worker and co-owner at Phoenix Rising Counseling Services. Aundretta obtained a Bachelor’s Degree in Social Work at Clark Atlanta University in Atlanta, GA and a Master’s Degree in Social Work from Barry University in Miami, FL. Prior to helping establish Phoenix Rising Counseling Services, Aundretta worked at Project Adventure, Academy for Family Empowerment, Childkind, and is currently employed with DaVita. Within these companies, Aundretta has worked in both residential and community based therapeutic settings, in the foster care setting, and in a medical social work setting. As a Licensed Clinical Social Worker, Aundretta has experience leading a team and providing oversight and coaching to team members, completing biopsychosocial assessments, progress charting and review, treatment and discharge planning, case management, community networking, and providing resource referrals. Aundretta has provided individual, family, and group therapy in both residential and community-based settings and has provided crisis intervention and experiential therapy. Aundretta has experience as a member of interdisciplinary teams working collaboratively to ensure continuity of care by assessing individual needs, evaluating progress, and providing aftercare recommendations.
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